Gulf Coast Tri

What a hot day ! The athletes really struggled . No clouds and extreme heat. I wasn't competing and I was glad when Sean finished so we could get out of the sun.
The race was a success and we were able to visit with some friends we have seen in a while .

Congrats to Kevin J. for a 10 th place in the 50-54 age group and to Mike Russo for a successful finish. Top pic is Kevin finishing strong.


in the lower pic :Sean and Peter enjoying the shade and food after the race. Peter K. was 4th overall pro and Sean 10th in his age group.

swim ,run, Harmoni and mimosa's

We started the day with an open water swim in Lake Mary. Thanks to Elliot and his Mom for letting us swim there and for kayaking for the swimmers. I of course did not swim, although it sure was tempting. The water was glass and the temperature perfect.
After we ran 6 with the Lake Buena Vista Running Club in College Park from Harmoni restaurant. met at the restaurant for breakfast. Food was awsome and so were the mimosa's they made for the group. Not a bad training day!