USAC and new running partner Dixie

I finally got the USAC coach test mailed in. There were several stops and starts. Now I'm officially a level 3 coach. Now I'm the boss of you and I know everything. ( just kidding!).

Rode 35 ran 3 with my new training partner ,Dixie. Sean, Bill ,Steve, Kevin and myself did intervals off Cherry Lake Rd. Good work out. The course had rollers and it was verrry windy.

Everybody has spring training fever. Saw lots of cyclists and triathletes today. We then topped our day off with a tasty grilled chicken sandwich at the Tiki Hut.