Rene' Mayer

Yesterday Sean and I rode 40 miles in some really strong wind. I'm glad he's 6'3" . He makes a great wind blocker. I felt like I had been doing squats for 2 hours by the time we finished. It seemed we couldn't get a break. We briefly had a tail wind and were easily cruising 28 mph ., that's how strong the wind was.

Ran 5 today and we're going to ride 25 this p.m.

Saturday was fun , we spent the a.m. working with the Lake Co. PAL for kids . The kids are training for either a Triathlon or a cycling race. They had a lot of fun doing a transition practice as they raced their friend to see who could transition the fastest. There was a lot of laughing going on which is the whole point of being active...having fun!